Home - Kate Leonard Yoga

kateleonardyoga

✨ Yoga Therapist ✨

⚡️COMING SOON ⚡️

Wellbeing : Haslemere

⚡️ Yoga at Grayswood Village Hall
Every Friday : 9.30-10.30am

Please get in touch if you’d like more information:
⚡️ hello@kateleonardyoga.com

#wellbeing #yoga #breathcentricyoga #trueyoga #haslemere #grayswood #yogatherapy #breathewell #thebreath #surreyhills #hampshire #health #feelgood #desikachar #bwy #tsyp #peace

What a treat! Thank you @leslie.kaminoff & @missi

What a treat!
Thank you @leslie.kaminoff & @mission.e1
I feel fully rotated and lifted… So interesting ✨

#lovelondon #thebreath #prana #thespine #twist #breathcentricyoga #desikachar #krishnamacharya #peace #love #yoga

⚡️ YOGA & MEN ⚡️ Are you interested in s

⚡️ YOGA & MEN ⚡️

Are you interested in starting Yoga or joining a new class?

I’ve been teaching Yoga to Men and Women for many years - All feel the benefits; increased mobility & strength, stable breathing, less pain, more clarity & focus, reduced stress & anxiety, better sleep and all round health and wellbeing - Helping people to achieve life goals…

So why is it only 10% of students in general group classes are Men?

I would love to see more Men practicing Yoga in my classes and am offering 4x free sessions…

SEPTEMBER OFFER FOR MEN :
4x free classes to anyone starting in September ⚡️
@clockbarnstudio

Please get in touch if you’d like more information or to book a space: hello@kateleonardyoga.com

✌️

#yogaandmen #yoga #men #godalming #freeyoga #peace #health #wellbeing #strength #mobility #movement #breathe #clockbarnstudio #surrey

SERIES 2 : KYM Open to all ~ online learning…

SERIES 2 : KYM
Open to all ~ online learning…

#krishnamacharyayogamandiram #chennai #kym #practice #fun #learning #progression #sound #movement #āsana #pranayāma #breathe #krishnamacharya

☀️ MEDITATION ☀️ #yogasutras #surya #sun

☀️ MEDITATION ☀️

#yogasutras #surya #sun #themind #yoga #prepare #practice #thebreath #thebody #yogatherapy #krishnamacharya #desikachar #godalming #haslemere #clarity #dharana #dhyana #samadhi #peace

☀️ SUMMER YOGA ☀️ Classes are back… P

☀️ SUMMER YOGA ☀️

Classes are back…
Practice each day throughout the summer ~
@clock.barnstudio
@wellandgoodgodalming
@greenandbluestudios

• Mondays : 9.30 - 10.30

• Tuesdays : 9.30 - 10.30

• Wednesdays : 12.30 - 13.30 & 18.30 - 19.30

• Thursdays : 9.30 - 10.30 & 10.45 - 11.45

• Fridays : 9.30 - 10.30

✌️☀️✌️

#summer #yoga #consistant #practice #godalming #haslemere #love #peace #suryanamaskara #feelgood #livewell #sun #breathe

Hello Hello ✨ There are spaces in these wonderfu

Hello Hello ✨
There are spaces in these wonderful group classes @clock.barnstudio - open to all levels and abilities, we’re a mixed bunch! Please get in touch with any questions or book direct here: www.kateleonardyoga.com (link in bio) xx

#yoga #godalming #clockbarnstudio #meditation #movement #breathwork #surrey #bwy #tsyp #friendsofyoga #trueyoga #desikachar #philosophy #peace #love #mobility #strength #confidence #feelgood #wellbeing

A message from one of my amazing students: No Pai

A message from one of my amazing students:
No Pain No Pain ✨

Weekly classes :

@clock.barnstudio
@wellandgoodgodalming
@greenandbluestudios

#thankyou #review #nopainnopain #feelgood #yoga #yogatherapy #godalming #haslemere #clockbarnstudio #peace #surrey #britishwheelofyoga #friendsofyoga #cnhc #tsyp #trueyoga #love

Trusting in the process of life… “This trust

Trusting in the process of life…

“This trust comes in stages and has to be built.”
Embodying the Yoga Sutra - Ranju Roy & Dave Charlton.

Yoga Classes:

@clock.barnstudio
@wellandgoodgodalming
@greenandbluestudios

#respectahigherforce #trustinlife #highestpower #yogarherapy #yogasutras #BWY #niyamas #relationshipwithourselves #tsyp #trueyoga #godalming #yoga #philosophy

✨ Self Reflection : to Listen & refine ✨ Thr

✨ Self Reflection : to Listen & refine ✨

Through self study we can fully understand.
Yoga Sutra : 2.44

#selfstudy #selfreflection #understanding #listen #niyamas #yogasutra #progress #yoga #BWY #KYM #CNHC #yogatherapy

✨Krishnamacharya Yoga Mandiram✨ So lucky to

✨Krishnamacharya Yoga Mandiram✨

So lucky to be able to access this amazing course from home. It’s open to all…

#abhyasa #practice #learn #kym #krishnamacharya #yoga #love

✨ NEW CLASS : YOGA ✨ @clock.barnstudio WEDNES

✨ NEW CLASS : YOGA ✨
@clock.barnstudio
WEDNESDAYS, 18.30-19.30

BOOK NOW - www.kateleonardyoga.com
(Link in bio)

📸 : @digital_by_vanessa

#trueyoga #meditation #movement #breathwork #yogatherapist #yogateacher #britishwheelofyoga #bwy #tsyp #kym #godalming #surreyhills #wellness #feelgood #krishnamacharya #desikachar ##viniyoga #health

✨Weekly classes @clock.barnstudio ✨ BOOK NOW

✨Weekly classes @clock.barnstudio ✨

BOOK NOW - www.kateleonardyoga.com

Mondays: 9.30-10.30
Tuesdays: 9.30-10.30
Wednesdays: 18.30-19.30
Thursdays: 9.30-10.30

📸 : @digital_by_vanessa ✨

#trueyoga #movement #meditation #breathwork #britishwheelofyoga #BWY #TSYP #krishnamacharya #desikachar #godalming #surrey

✨ So grateful… thank you ✨ #yogaclasses #cl

✨ So grateful… thank you ✨

#yogaclasses #clockbarnstudio #greenandblue #wellandgood #godalming #haslemere #hydestile #milford #chiddingfold #surrey #hathayoga #trueyoga #calm #peace #wellness #health

✨ The hips don’t lie ✨ #trueyoga #yogatherap

✨ The hips don’t lie ✨
#trueyoga #yogatherapy #breathwork #meditation #focus #concentration #hips #pelvis #space #balance #practice #classes #godalming #haslemere #witley #surrey #desikachar #krishnamacharya #viniyoga #inhalepause #exhalepause #breathe

⭐️ DISCIPLINE : PURIFICATION ⭐️ Through

⭐️ DISCIPLINE : PURIFICATION ⭐️

Through Discipline, we can achieve perfection of the body and senses.

You can be in charge!

#yogasutras #patanjali #niyamas #discipline #yogaphilosophy #trueyoga #theheartofyoga #purification #yoga #wellness #godalming #haslemere #practice

⭐️ CONTENTMENT : cultivate softness and joy…

⭐️ CONTENTMENT : cultivate softness and joy…

What do you really need?
Contentment is a stepping stone to happiness.

#yogasutras #trueyoga #patanjali #krishnamacharya #desikachar #contentment #happiness #joy #softness #sukha #godalming #haslemere #surrey

✨ SELF CARE : cultivate lightness and clarity ✨

Helping to free us from unhelpful habits and thereby better our relationship with our self.

Yoga therapy addresses both physical and mental conditions.

And, through self care we can shine ✨

#theniyamas #śauca #selfcare #yogatherapy #yogasutras #shine #godalming #haslemere #yoga #surreyhills

The fifth of the yamas has sincere meaning. It he

The fifth of the yamas has sincere meaning.
It helps us to see how relationship baggage can build over time and that meeting someone without expectation can help us to understand ourselves and where we are headed!

#theyamas #nongrasping #yogasutras #yogatherapy #godalming #haslemere #trueyoga #yogaphilosophy

✨ Poco a Poco ✨ The 4th law of life! Brahmaca

✨ Poco a Poco ✨
The 4th law of life!
Brahmacarya.

By working consistently with the right amount of effort - not too much or too little - we can achieve so much!

What is the priority? And What boundaries can we put in place?

#brahmacarya #consistency #smallsteps #progression #priorities #boundaries #yamas #lawsoflife #vitality #moderation #strength #yogq #yogasutras #yogatherapy #surrey #godalming #haslemere

Load More Follow on Instagram