Join me for Yoga and Yummy Treats in a Beautiful Space on Sunday June 22nd.

Cowdray is an enchanting estate in West Sussex. It’s the perfect place for Wellbeing Escapes and for deepening a Yoga Practice. 

Delicious Teas from the wonderful Sarah at @weareteaandtonic with time to connect and enjoy “5 minutes peace”. 

Cowdray Hall is light and impressive, a truly magical space. I will teach an extended practice of 1hr30 minutes allowing time to understand more…

We have a brilliant chef – Hannah @bake.stone – who will provide lunch; Transforming seasonal ingredients into a memorable feast. 

And after lunch we look at The Heart of Yoga with both Psychology and Breath Work using Pranayama techniques.

I would love you to join me – please let me know if you have any questions, Kxx